100g Dried Red Rowan Berries

100g of Dried Red Rowan Berries

Red rowan berries (Sorbus aucuparia) are a rich source of vitamins, antioxidants, and other beneficial compounds, making them a valuable addition to a healthy diet. These small, bright red berries have a long history of use in traditional medicine, offering potential relief for a range of ailments. This 100g package provides a convenient way to incorporate the benefits of rowan berries into your wellness routine.

Health Benefits of Rowan Berries:

• Vitamin Deficiency & Anemia: Rowan berries are a significant source of vitamin C, which is crucial for immune function and iron absorption, helping to combat anemia and vitamin deficiencies. They also contain other essential vitamins like vitamin A and vitamin P.
• Cardiovascular Support: Their antioxidant properties may help protect against damage from free radicals, potentially reducing the risk of atherosclerosis and hypertension (high blood pressure).
• Digestive Health: Traditionally used to treat digestive issues, rowan berries can assist with constipation, promote healthy bowel movements, and potentially aid in the treatment of gastritis with low acidity. They are also thought to have mild laxative effects.
• Kidney & Urinary Tract Support: Rowan berries have been used traditionally to support kidney and urinary tract health, potentially assisting with the treatment of kidney stones, cystitis, and other inflammatory conditions.
• Liver & Gallbladder Support: Some evidence suggests that rowan berries may support liver and gallbladder health, possibly helping to improve bile flow and relieve symptoms associated with liver and gallbladder ailments.

Traditional Uses:

• Atherosclerosis
• Hypertension
• Rheumatic conditions
• Gout
• Gastritis (low acidity)
• Dysergia (digestive disorders)
• Hepatitis
• Hepatocholecystitis (inflammation of the liver and gallbladder)

Preparation:

To prepare a simple infusion:

1. Add 1 tablespoon of dried rowan berries to 200ml (0.2 liters) of boiling water.
2. Steep for 1 hour.
3. Strain before consuming.
4. Take an equal amount three times a day before meals.

Precautions:

While generally safe, some individuals may experience allergic reactions. If you have any underlying health conditions or are taking medication, consult a healthcare professional before using rowan berries as a remedy. Pregnant or breastfeeding women should also seek advice before consumption. Excessive consumption may lead to mild laxative effects.

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