This 9cm red massage ball is a versatile tool perfect for myofascial release (MFR), Pilates, yoga, and therapeutic exercises. Its textured surface stimulates circulation, improves skin condition, and reduces muscle tension. Ideal for home workouts, this spiky ball is beneficial for both children and adults. Kids can use it to develop fine motor skills, while adults can use it for self-massage of hands, feet, and problem areas. Effective for speech therapy and rehabilitation after injuries (including head injuries and surgeries), this compact ball is easily portable for use anywhere. Regular use promotes relaxation, improves overall well-being, and helps restore hand and foot function. Made from safe, comfortable materials, this massage ball is a perfect addition to your self-care routine, providing a gentle yet effective way to relieve stress and improve muscle tone without specialized equipment. Use it for everything from relaxing massages to targeted treatment of problem areas. A reliable and convenient tool for maintaining overall health and wellness.
US: temporary delays — postal services aligning new import rules, 
EU: 1–2 weeks, 🌍 Worldwide: 1–4 weeks ✈️