Arjuna (Terminalia Arjuna), a majestic tree native to central and southern India, has been a cornerstone of Ayurvedic medicine for centuries. Growing to heights of 20-27 meters (comparable to a nine-story building!), its bark, leaves, and fruits are rich in vital nutrients and bioactive compounds. These include essential minerals like calcium and magnesium, along with phenolic acids (ellagic and arjunolic), glycosides, flavones, tannins, oligomeric proanthocyanidins, β-sitosterol, and lactones. This remarkable composition makes Arjuna a renowned cardiotonic and cardiovascular support agent.
Arjuna helps strengthen the heart muscle, improves heart and lung function, promotes healthy blood flow, and may help lower blood pressure and regulate heart rhythm. Beyond cardiovascular benefits, Arjuna exhibits anti-inflammatory properties, aids in cholesterol management, may alleviate insomnia and headaches, and can improve concentration.
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