Lady's Mantle (Alchemilla vulgaris) has earned its reputation as a "women's herb" in traditional medicine, primarily due to its use in gynecological health. This is attributed to the presence of phytosterols, plant compounds with actions similar to the hormone progesterone. Hormonal imbalances, often arising from factors outside of natural processes like aging or pregnancy, can lead to various reproductive system issues such as irregular menstrual cycles, uterine inflammation, and abnormal bleeding. Lady's Mantle helps regulate these imbalances, promoting a return to equilibrium.
Beyond its gynecological applications, Lady's Mantle offers a range of health benefits. It can be beneficial for digestive disorders, including diarrhea. It also supports the health of the urinary and respiratory systems, liver function, and metabolic processes. Topically, it's known for its wound-healing properties.
Steep 1 teaspoon of dried Lady's Mantle herb in 1 cup of boiling water for 15 minutes. Strain, top up with boiled water to make a full cup, and divide the infusion into two servings, taken during meals. Honey or sugar can be added to reduce bitterness.
Individual intolerance. This product is not a medicine. Consult with a healthcare professional before using if you are pregnant, breastfeeding, or have pre-existing health conditions.
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