Experience the benefits of the firm and resilient Demix gray massage roller. Ideal as a supplementary tool for yoga, Pilates, and fitness routines, this roller is perfect for self-massage and myofascial release (MFR) of large muscle groups. Improve posture, muscle definition, coordination, flexibility, and balance with targeted exercises. The roller gently stretches and decompresses the spine, relieving tension. It simultaneously challenges and enhances familiar exercises, requiring greater muscle control and engagement. Excellent for strengthening core muscles and improving balance. Measures 90cm in length and 15cm in diameter. Find out more about the benefits of foam rolling and discover other yoga accessories we offer.
Great for:
US: temporary delays — postal services aligning new import rules, 
EU: 1–2 weeks, 🌍 Worldwide: 1–4 weeks ✈️