Linden flower (Tilia) boasts numerous health benefits. This 50g package of finely ground linden flower provides a natural remedy for various ailments. Soothe coughs and colds with its expectorant properties, reduce inflammation in the throat (bronchitis, angina, stomatitis, gingivitis), and support urinary tract health (cystitis). Linden flower also offers relief from joint pain, digestive issues, and can even be used in skincare. Learn about its uses in teas, infusions, baths, and face masks for a holistic approach to wellness. Discover the versatility of linden flower and experience its natural healing power. Note: Consult your doctor before using linden flower if pregnant or breastfeeding, or if you have pre-existing conditions.
Linden flower (Tilia) is a versatile natural remedy with a long history of traditional use. This 50g package of finely ground linden flower offers a convenient way to harness its therapeutic properties for a wide range of applications.
Linden flower tea acts as a natural expectorant, helping to loosen and thin mucus, providing relief from coughs associated with bronchitis, angina, stomatitis, and gingivitis. Gargle with a warm linden tea to soothe a sore throat and reduce inflammation. For a simple infusion, steep 10g of dried linden flower in 200ml of boiling water for 30 minutes, strain, and enjoy warm, optionally adding honey for taste. Take 10ml three times daily.
Linden flower's diuretic and choleretic properties support urinary tract health (helpful for cystitis) and improve digestion. Prepare a decoction by simmering 30g of linden flower in 200ml of water over low heat for 15 minutes. Steep for an additional hour, strain, and top up with water to reach the original volume. Take one tablespoon three times daily for up to 7 days.
Linden flower baths offer soothing relief from joint pain and inflammatory skin conditions. Add an infusion of 100g of linden flower steeped in 2 liters of cool water for 20 minutes to a bath (max 36°C). Soak for 10 minutes, avoiding the use of soaps or gels. Use once a week.
Combine 5ml of thyme, 1 teaspoon of oat flakes, and 1 teaspoon of linden flower. Grind into a powder and apply to damp skin, massaging gently. Leave on for 8 minutes and rinse. Use every other day until acne clears.
Mix 2 tablespoons of linden flower decoction with mashed banana and 20 drops of walnut oil. Apply to your face and leave for 20 minutes before rinsing.
While generally safe, avoid linden flower if you have an allergy. Pregnant or breastfeeding women should use linden flower with caution and consult their doctor, particularly in cases of threatened miscarriage or uterine hypertonus. Prolonged use may negatively impact the cardiovascular and nervous systems, so it's best to use it in moderation.
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