Master Lao Ming's guide to eastern healing practices empowers you to combat chronic stress and minimize its detrimental effects on your health. "All diseases stem from nerves"—this isn't just a saying. Chronic stress creates tension, hindering the body's natural energy flow (Qi) and disrupting organ function. This book provides detailed instructions on classic massage techniques, specialized Chinese massage methods, and Su Jok therapy. A comprehensive atlas of energy meridians and Su Jok similarity zones helps you locate key acupressure points for maximum impact on your body's systems. A self-help manual for managing acute conditions, treating chronic illnesses, and preventing disease, this book equips you with simple massage techniques to help yourself and loved ones achieve better health. Learn effective massage for whole-body wellness and targeted acupressure. Ideal for beginners and experienced practitioners alike. Discover massage for anxiety and self-massage for back pain techniques within.
Learn more about Su Jok therapy for beginners and explore the power of acupressure for pain relief.
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