Vitamin B12, also known as cobalamin, is a vital, water-soluble vitamin crucial for maintaining a healthy nervous system and facilitating energy production from fats and proteins. It plays a critical role in DNA synthesis during cell division, making it particularly important for rapidly dividing cells like blood cells. While the liver stores B12, dietary sources are exclusively animal-based (meat and dairy products). This makes B12 supplementation especially important for strict vegetarians, vegans, and anyone concerned about their B12 intake.
This NOW Foods supplement stands out due to its inclusion of three forms of vitamin B12, including the highly bioavailable and readily activated coenzyme forms: methylcobalamin and adenosylcobalamin. This multi-form approach ensures optimal absorption and utilization by the body, maximizing the benefits of this essential nutrient.
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