NOW Melatonin 3mg, a 60-capsule supplement, supports healthy sleep and brain function. Melatonin, a hormone produced by the pineal gland, plays a crucial role in regulating the body's natural sleep-wake cycle (circadian rhythm). Peak melatonin production typically occurs in the middle of the night in younger individuals, gradually decreasing with age and shifting to earlier hours. This decline is linked to various age-related symptoms.
Melatonin's vital role extends beyond sleep. It supports optimal organ function and cellular repair during sleep. A deficiency can lead to difficulty falling asleep, disrupted sleep quality, and impaired organ function, potentially impacting nutrient absorption and utilization. For instance, reduced melatonin can hinder the liver's ability to process essential micronutrients, leading to deficiencies despite adequate dietary intake.
Studies indicate a significant decrease in melatonin levels with age; for example, a 20-year-old typically has double the nighttime melatonin concentration of a 60-year-old. Moreover, the peak production time shifts later in life.
NOW Melatonin 3mg offers a convenient and effective way to support healthy sleep patterns and overall well-being.
Take one capsule daily before bed with water. The capsule can be opened, and the contents can be divided if desired.
Individual intolerance to product components. Not recommended for pregnant or breastfeeding women. Consult a healthcare professional before use.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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