Amway Nutrilite Omega-3 Complex is a dietary supplement providing essential omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), crucial for overall health and well-being but not produced by the body. Maintaining a healthy balance of saturated and unsaturated fats is vital, but modern diets often fall short on omega-3 intake. Unlike other dietary fats primarily used for energy, omega-3s are structural components of cell membranes, supporting various bodily functions.
This supplement is recommended for adults and children over 14 who consume fish and omega-3-rich plant oils less than 1-2 times per week. It's particularly beneficial for:
One capsule of Amway Nutrilite Omega-3 Complex provides approximately the same amount of EPA and DHA as 28g of salmon, tuna, or sardines.
While various foods contain omega-3s, significant amounts are primarily found in cold-water fatty fish (tuna, sardines, salmon, mackerel). These fish contain EPA and DHA, comprising over 25% of their total fatty acids. Fish oil uniquely contains long-chain omega-3s not found in plant oils. Other sources include flaxseed, rapeseed, and soybean oils, as well as egg yolks. However, consistent daily consumption of these foods is needed to ensure adequate omega-3 intake; less than 2 fish meals per week often leads to deficiency.
1446mg
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