Omega-3 fatty acids are essential polyunsaturated fatty acids (PUFAs) your body can't produce on its own. Crucial components include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA helps reduce inflammation and may alleviate depression symptoms. DHA is vital for brain health, vascular elasticity, and improved circulation.
Omega-3s are fundamental components of cell membranes, hormone synthesis, immune and nervous system function, and are crucial for brain, heart, and eye health, as well as reproductive health. Benefits include:
While omega-3s are found in fatty fish like salmon, tuna, and mackerel, consuming sufficient amounts through diet alone can be challenging. For example, meeting daily requirements necessitates eating 200g of salmon or 500g of shrimp, equivalent to just 2 capsules of Levrana's 75% Omega-3 supplement.
Each recommended serving (1-2 capsules) provides:
*Does not exceed the upper tolerable limit. This is a dietary supplement, not a drug. Consult your physician before use.
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