Triphala (meaning "three fruits") by Shri Ganga is a powerful and widely used Ayurvedic herbal remedy with a 5,000-year history of supporting detoxification and cleansing. This ancient formula offers rejuvenating effects and addresses various health concerns. The Charaka Samhita, a foundational Ayurvedic text, states: "One who takes Triphala for a year will be free from all diseases and live to be a hundred years old."
This potent blend combines equal parts of three dried fruits: Amalaki (Indian gooseberry), Bibhitaki, and Haritaki – all members of the Myrobalan family. Amalaki and Haritaki, possessing five of the six possible tastes, are considered "kings" among medicinal plants, expertly balancing the body's internal systems.
Triphala is available in various forms, including powder (Triphala Churna), tablets (Triphala Bati/Vati), ghee-based preparations (Triphala Ghrita), and oils (Triphalādi Tailam). It's a key ingredient in numerous Ayurvedic formulations.
These are homogeneous, grey-greenish-brown tablets with a pleasant aroma of dried fruits, insoluble in water. The color may vary, ideally appearing light. The taste is slightly astringent and spicy, best enjoyed with milk.
Ayurveda recommends Triphala for individuals over 25-30 years old, taken twice daily during the waning moon (from full moon to new moon). This aids in the removal of age-related toxin buildup. When consumed with the sediment, it acts as an enterosorbent and supports lipid metabolism. It also exhibits anti-inflammatory effects in acute pancreatitis. Triphala is beneficial for diabetics and those at risk of cancer. It can be used internally, as nasal drops, ear washes, mouthwashes, eye washes, and cleansing enemas. It's particularly beneficial for cataracts and glaucoma and overall eye health. It's also useful for hair and skin care.
While generally safe, high doses may cause discomfort if the body is significantly congested. Reduce dosage if needed. For best results, consider combining Triphala with other Ayurvedic herbs for specific conditions (e.g., Sitopaladi Churna for colds, Amalaki Rasayana and Chavanprash for gynecological issues, Shilajit for injuries). Combining it with Chavanprash or Brahmi Rasayana is beneficial during periods of intense mental activity.
Shri Ganga, India.
This is not a medicinal drug and does not replace traditional medical treatment. Consult an Ayurvedic practitioner before use for personalized recommendations.





