Triphala, meaning "three fruits" in Sanskrit, is a revered Ayurvedic herbal blend of Amla, Bibhitaki, and Haritaki. This potent powder has been used for centuries to support overall health and well-being, promoting balance and vitality throughout the body. Triphala's unique combination of fruits offers a wide range of potential benefits, including:
Triphala is widely used as a standalone herbal remedy and as a key ingredient in various Ayurvedic formulations. It is particularly beneficial for:
By incorporating Triphala into your routine, you can help protect your body from the damaging effects of toxins and support healthy aging. While not a cure for cancer, its detoxifying and rejuvenating properties may contribute to overall health.
Take 1-6 grams once daily, before bed or on an empty stomach upon waking. Mix with hot milk or water (1 cup), adding a little honey or ghee (clarified butter) if desired. For nighttime use, rest in a warm, draft-free area with woolen socks. Morning use is primarily for its tonic effects. A minimum 28-day (or 56, 84-day) course is recommended. For gastritis, take after meals with milk.
Create a face mask for skin nourishment and cleansing.
For skin issues, mix Triphala with ghee and honey at night. This mixture can also be used to cleanse ulcers, and for eye and ear infections. A decoction of Triphala alone can also be used at night.
A decoction of Triphala with milk, oil, or honey serves as a natural laxative.
Steep 1 teaspoon of Triphala in 250ml of water overnight. In the morning, rinse the nostrils with warm, salted water, then gently draw the Triphala water into the nostrils.
Heat 100g of ghee with 1 tablespoon of Triphala (do not boil) and let it sit for 24 hours. Apply 4-8 drops in each nostril. Pinch nostrils, release, and inhale deeply to allow the oil to reach the nasopharynx, then spit out (do not swallow). Repeat at intervals of 1, 2, 3, 5, or 7 days. This also enhances cognitive function, relieves headaches, prevents aging and hair loss, improves vision and hearing, and treats dental issues.
Mix Triphala powder with ghee or sea buckthorn oil to a paste consistency and hold in the mouth for stomatitis and other oral conditions.
This information is for educational purposes only and is not intended as medical advice. Consult a healthcare professional before using Triphala, especially if you are pregnant, breastfeeding, have underlying health conditions, or are taking medications. The statements made regarding Triphala have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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