Magnesium is a vital mineral essential for over 300 enzymatic reactions in the body. While a healthy diet provides magnesium, deficiencies can occur due to poor nutrition, increased demand (stress, pregnancy, growth spurts), impaired absorption, or certain medications. Symptoms of magnesium deficiency include irritability, anxiety, sleep disturbances, rapid heartbeat, and muscle cramps.
Turamin Magnesium Citrate capsules offer a convenient and effective way to replenish your magnesium levels. Our formula uses highly bioavailable magnesium citrate for optimal absorption. Magnesium plays a crucial role in:
Take for one month. Each capsule provides 50mg of magnesium. The recommended daily intake (8 capsules for adults and 4 for children over 14) provides 400mg and 200mg of magnesium respectively, meeting 100% and 50% of the recommended daily allowance.
Magnesium Citrate, capsule shell (gelatin).
Individual intolerance to the components, pregnancy, breastfeeding. Consult a doctor before use.
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