Are you looking to improve your gut health and overall well-being? Probiotics and prebiotics are essential for a healthy digestive system, and understanding their distinct roles is crucial. While often used together, they are fundamentally different.
These are live microorganisms, primarily Lactobacillus and Bifidobacterium strains, that directly benefit your gut by repopulating it with beneficial bacteria. They help restore the balance of your gut microbiota, supporting healthy digestion and immune function.
Unlike probiotics, prebiotics are non-digestible food fibers that act as nourishment for the beneficial bacteria already present in your gut (and those introduced through probiotics). They promote the growth and activity of these good bacteria, creating a thriving environment for optimal gut health. Essentially, prebiotics are the food that fuels probiotics.
Many find it beneficial to consume both probiotics and prebiotics for synergistic effects. Our high-quality capsules from Turkey offer a convenient way to incorporate both into your daily routine.
Take 1-2 capsules daily on an empty stomach or 30 minutes before a meal.
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