Zinc is a crucial mineral for countless bodily functions, including brain health, hormone balance, and the maintenance of healthy hair, skin, and nails. The World Health Organization estimates that as many as 25% of people are deficient in zinc, often without realizing it. While mild deficiency may manifest as fatigue, poor mood, or sleep disturbances, severe deficiencies can lead to weight gain, weakened immunity, and complications during pregnancy.
Dietary zinc intake alone is often insufficient, as the body absorbs only 20-40% from food sources. Vitamin Garden's Zinc Citrate supplement offers a convenient and highly absorbable solution. Each capsule provides 25mg of zinc citrate, meeting your recommended daily intake.
Beyond its essential roles in overall health, zinc plays a critical role in:
Vitamin Garden's Zinc Citrate is particularly beneficial for:
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